Spice Wellness | Whole Body Vibration

Main Menu

Spicewellness Success Program

Testimonials

Welcome to SPICE WELLNESS SYSTEM

Step #1 Whole Body Vibration Enjoy your Spice Wellness (WBV) treatment 3 times per week Are you ready for some good vibrations?

ENJOY WHOLE BODY VIBRATION

WBV Treatments feature our exclusive "Spice Sonic" equipment --- the most advanced technology in pure vertical vibration therapy.

Step #2 Regular Exercise Use the Spice At Home DVD for a great overall body workout. Enjoy an active lifestyle Spice up your life!

ON-LINE PERSONAL TRAINING

Customized programs with personal training instruction are available by becoming a member. Combined with your Spice At Home 10 Minute Workout DVD. Stretch plus strength exercises with a light cardio blend of weight training and aerobic movements to give you a great overall body fitness program.

Step #3 Good Nutrition Eat healthy balanced diet with plenty of fresh fruits and vegetables. Drink 8 glasses of water each day. Have you had your spice today?

ON-LINE NUTRITION PROGRAM

Have all your daily nutrition questions answered plus information on meal plans, shopping lists and substitutions to keep you on track.

Step #4 Maintain Balance Take time for yourself. Relax with massage, meditate and journal your progress. Balance work and play.

RELAXATION CD & WELLNESS JOURNAL

Take time to relax, regenerate and balance while you track your progress. Massage services available at select studios.